healing gracie

Ugh...it was one of those days. It started as a good day, then at work I get totally flustered and mess up. I hate it when I mess up. So what did I do...the whole drive home I kept dwelling on it...putting myself down and such. I did try to talk myself out of the negative self-talk, but I didn't have as much success as I would have liked.

The damage was done. What started as one thought ricocheted off into several more destructive thoughts. Thoughts came up from my past, such as how I reacted in certain situations. How I tried to get help from people. I felt like a freak again. I am doing my best to get it out of my system before it does more harm.

I could use some help with this one.