Sadly, my dreams have not gotten any better these past few nights. In fact, they have only gotten worse...more disturbing. I wonder where these images are coming from in my mind. They are just so...ugh...they make me feel sick. It's one thing to have them haunt me at night, but I find those images coming to my mind when I am awake. It's like they are so ingrained into my consciousness that they will never go away. I don't know what's going on right now. My dreams haven't been this bad in a long time. It's really taking it's toll on me. I feel so exhausted. All I want to do is sleep, but I'm afraid to close my eyes because of the images that appear. It's really starting to scare me.
2 comments:
Here is a link for 14 tips on eliminating bad dreams.
http://dreamstudies.org/2010/09/02/14-tips-for-getting-rid-of-nightmares/
Maybe you need to tell you therapist in more detail about the dreams to help you work them out.
Hope this helps.
Thanks Anonymous. I will take a look at it. And I will try to talk more to my therapist about it. I've told her some, but I haven't gone into too much detail. I don't like looking at them if I don't have to.
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