I cried last night...it was only a few tears. I am so mad at myself...still. I just keep wondering how I could let myself fall that far. How? Why didn't I fight? So much bad has come from it...it's so hard to see the good.
I cried last night...it was only a few tears. I am so mad at myself...still. I just keep wondering how I could let myself fall that far. How? Why didn't I fight? So much bad has come from it...it's so hard to see the good.
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1 comments:
I still have mixed feelings when it comes to crying. I believe that mostly comes from my thoughts/beliefs on crying. For me, crying is often a sign of weakness. I feel so vulnerable when I cry...hence I don't let myself cry...and probably not as often as I should. Over the past few years of working with a therapist (who is constantly trying to show me that crying is ok) I am starting to realize that crying isn't a bad thing. In fact, it can be a great way to let the emotions out. I still dislike it...but I if I feel like crying, I am trying not to hold back.
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